Let’s be real — getting enough sleep isn’t always easy. But did you know your body runs on sleep cycles, usually around 90 minutes each?
If you wake up right at the end of one of those cycles, you're more likely to feel refreshed and ready to take on the day.
This site helps you figure out when to go to bed so you wake up feeling like a champ. Just pick your wake-up time, and we’ll do the rest.
Most adults do best with 5–6 full cycles per night — that’s about 7.5 to 9 hours. And hey, don’t forget to wind down before bed. Screens off, vibes on.
Tip: Try going to bed at one of our suggested times and see how you feel. Your body will thank you.